The Everyday Creative
At The Everyday Creative we believe that everyone is creative. Our creative acts often go unacknowledged and dismissed as daily problem-solving, but here they are celebrated. The Everyday Creative has two goals: to help you tap into creativity with actionable steps and advice. And we aim to help you (and ourselves) consume less. We believe that overconsumption affects happiness and the ability to thrive. Creativity, on the other hand, can increase happiness and lead to a more fulfilling life. So join us for biweekly episodes where we tackle a topic relating to creativity and consumption.
Listen on:
Episodes
Friday Apr 18, 2025
Friday Apr 18, 2025
Boundaries are essential for maintaining healthy relationships, protecting your well-being, and ensuring that your time and energy are spent in ways that align with your values. Without clear boundaries, feeling overwhelmed, taken advantage of, or burned out is easy.
In this episode, Evie and Emily dive into the importance of setting personal boundaries - emotionally, physically, and with time and space. They discuss what boundaries matter, how they impact relationships, and ways to establish and maintain them effectively. They also explore self-reflection techniques, mindfulness, and creative exercises to help you gain clarity on your own limits.
Episode highlights:
Understanding different types of boundaries
How to communicate and enforce limits
Avoiding burnout and resentment
Mindfulness and creative exercises for self-reflection
Helpful Links:
Psych Central: The Importance of Personal Boundaries
Positive Psychology: How to Set Healthy Boundaries & Build Positive Relationships
The Four Q’s
Question:
What are some ways you’ve adopted healthy boundaries in your life?
Quest:
Set a boundary!
Quality Creativity:
Art Therapy Directive: Creative a visual representation of your relationships and the various levels of access you give them to your life - your time, personal information, and your attention.
Quote:
“I would rather adjust my life to your absence than adjust my boundaries to accommodate your disrespect.”
@iheartintelligence
For additional info, check out our show notes page:
Episode 39: Creating Boundaries
And if you’re ready, we have free guides!
To explore your creative self: Re-discover Your Creative Self
To optimize your brain health: Fuel Your Focus
Connect with The Everyday Creative Collective
Email: hello@theeverydaycreativecollective.com
Follow us on Instagram: @theeverydaycreativecollective
Check us out on Pinterest
Have a creative week!
Episode Credits:
We are your hosts, Emily and Evie Soape, sisters and friends in the midst of figuring out how to live our best lives. Emily Soape produces the show.
Music:
Theme Music:
“Living Life” by Scott Holmes Music. Available for use under the CC BY 3.0 license at Free Music Archive.
Break Background Music:
"Alive In It" by Ketsa. Available for use under the CC BY 3.0 license at Free Music Archive
Friday Apr 04, 2025
Friday Apr 04, 2025
Creativity and physical activity are inextricably linked. Have you ever had a breakthrough on a problem when out for a walk? And it’s not only the epiphanies. Brain health, memory, and learning get a boost from movement.
In this episode, Evie and Emily break down the different types of movement, discuss why exercise enhances brain health and problem-solving, and share practical ways to incorporate more activity into your daily life.
Episode highlights:
The four categories of movement and why they matter
How exercise improves mental clarity, stress management, and sleep
Simple strategies to overcome barriers to physical activity
How to use movement to spark creativity and problem-solving
Helpful Links:
Study on Exercise and Creativity: The Impact of Physical Exercise on Convergent and Divergent Thinking
Sitting Calculator
The Four Q’s
Question:
What does a week of movement look like for you?
Quest:
Pick one area of physical activity to focus on for the week. Either start doing activities in that area or boost what you are currently doing.
Quality Creativity:
Emily’s WalkingPad
Quote:
“Start where you are. Use what you have. Do what you can do.
Arthur Ashe
For additional info, check out our show notes page:
Episode 38: Movement & Creativity
And if you’re ready, we have free guides!
To explore your creative self: Re-discover Your Creative Self
To optimize your brain health: Fuel Your Focus
Connect with The Everyday Creative Collective
Email: hello@theeverydaycreativecollective.com
Follow us on Instagram: @theeverydaycreativecollective
Check us out on Pinterest
Have a creative week!
Episode Credits:
We are your hosts, Emily and Evie Soape, sisters and friends in the midst of figuring out how to live our best lives. Emily Soape produces the show.
Music:
Theme Music:
“Living Life” by Scott Holmes Music. Available for use under the CC BY 3.0 license at Free Music Archive.
Break Background Music:
"Alive In It" by Ketsa. Available for use under the CC BY 3.0 license at Free Music Archive
Friday Mar 21, 2025
Friday Mar 21, 2025
Did you know that habits control 40% of our behaviors? That is a significant portion of our day, so it’s crucial to ensure we are forming the ones we want and the ones that move us closer to who we want to be.
In this episode, Evie and Emily explore the science of habit formation and how it connects to identity and creativity. They break down the process of forming and sustaining creative habits. And no discussion about habits would be complete without insights from James Clear’s book Atomic Habits. They also share personal stories about their habit struggles and triumphs.
Episode highlights:
The psychology behind habit formation
How habits shape identity and behavior
Practical steps to develop creative habits
The role of small, consistent actions in building long-term change
How to stay motivated and get back on track after setbacks
Helpful Links:
Atomic Habits by James Clear
Balance meditation app
The Four Q’s
Question:
What is a habit you are working on developing right now?
Quest:
Identify a habit you want to form. Then, go through each step of the process with the habit you’ve chosen.
Quality Creativity:
Create a duality drawing: A symbol of a habit you want to break and a visual expression of a habit you want to form.
Quote:
“A creative life is an amplified life. It is a bigger life, a happier life, an expanded life, and a hell of a lot more interesting.”
Elizabeth Gilbert
For additional info, check out our show notes page:
Episode 37: Developing the Habit of Creativity
And if you’re ready, we have free guides!
To explore your creative self: Re-discover Your Creative Self
To optimize your brain health: Fuel Your Focus
Connect with The Everyday Creative Collective
Email: hello@theeverydaycreativecollective.com
Follow us on Instagram: @theeverydaycreativecollective
Check us out on Pinterest
Have a creative week!
Episode Credits:
We are your hosts, Emily and Evie Soape, sisters and friends in the midst of figuring out how to live our best lives. Emily Soape produces the show.
Music:
Theme Music:
“Living Life” by Scott Holmes Music. Available for use under the CC BY 3.0 license at Free Music Archive.
Break Background Music:
"Alive In It" by Ketsa. Available for use under the CC BY 3.0 license at Free Music Archive
Friday Mar 07, 2025
Friday Mar 07, 2025
Journaling is a powerful tool for self-reflection, mental clarity, and emotional well-being. It is a way to get all your ideas out of your brain and into the world. In this episode, Evie and Emily explore different journaling styles and discuss how to make journaling work for you. They also share personal stories about our experience with journaling and provide practical tips for starting and maintaining a journaling habit.
Episode highlights:
Methods of Journaling
Choosing the Right Journaling Method
Specific Types of Journals and their Pros and Cons
Tips for Getting Started
The Four Q’s
Question:
What has been your experience with journaling?
Quest:
Begin your journaling journey - grab a notebook or download a journaling app.
Quality Creativity:
Evie shares her unique journaling method, blending writing with visual art.
Quote:
“All the noise in my brain, I clamp it to the page so it will be still.”
Barbara Kingsolver
For additional info, check out our show notes page:
Episode 36: All Things Journaling
And if you’re ready, we have free guides!
To explore your creative self: Re-discover Your Creative Self
To optimize your brain health: Fuel Your Focus
Connect with The Everyday Creative Collective
Email: hello@theeverydaycreativecollective.com
Follow us on Instagram: @theeverydaycreativecollective
Check us out on Pinterest
Have a creative week!
Episode Credits:
We are your hosts, Emily and Evie Soape, sisters and friends in the midst of figuring out how to live our best lives. Emily Soape produces the show.
Music:
Theme Music:
“Living Life” by Scott Holmes Music. Available for use under the CC BY 3.0 license at Free Music Archive.
Break Background Music:
"Alive In It" by Ketsa. Available for use under the CC BY 3.0 license at Free Music Archive
Friday Feb 21, 2025
Friday Feb 21, 2025
Social connection is arguably the most impactful and important aspect of our lives. It can affect us in every way, and yet, most people are not fully aware of these interactions or don't completely understand their impact on our lives.
The quality of your relationships can be the biggest contributor to joy and fulfillment in life or, on the other extreme, can be the most detrimental to your success and happiness.
Episode highlights:
Social environments and their impact
The role of early social bonds
Pros and cons of relationships
Balancing socialization
The impact of loneliness and isolation
Reflecting on social interactions
Setting boundaries
Finding community
The Four Q’s
Question:
How do you feel about your social environment?
Quest:
Determine your ACEs score.
Or reflect on your social environment with reflection questions and journaling.
Quality Creativity:
Evie sets boundaries at work in order to protect her time and space while also expanding services and making the work more accessible in a place with limited resources.
Quote:
“Boundaries are the distance at which I can love you and me simultaneously.”
Prentis Hemphill
For additional info, check out our show notes page:
Episode 35: Social Environment
If you’re ready to start creating a life you love, check out our free guide!
Connect with The Everyday Creative Collective
Email: hello@theeverydaycreativecollective.com
Follow us on Instagram: @theeverydaycreativecollective
Check us out on Pinterest
Have a creative week!
Episode Credits:
We are your hosts, Emily and Evie Soape, sisters and friends in the midst of figuring out how to live our best lives. Emily Soape produces the show.
Music:
Theme Music:
“Living Life” by Scott Holmes Music. Available for use under the CC BY 3.0 license at Free Music Archive.
Break Background Music:
"Alive In It" by Ketsa. Available for use under the CC BY 3.0 license at Free Music Archive
Friday Feb 07, 2025
Friday Feb 07, 2025
As human beings, we all have an innate understanding of what the brain is and why it’s important. It controls bodily functions of which we are unaware and have little control - like heartbeats, breathing, and digestion. It’s also the command center for our intentional actions - chewing, movement, and speech.
But it’s something deeper than that, right? It’s our essence, our thoughts, feelings, and personality. It’s what generates our creativity.
There is a symbiotic relationship between brain health and creativity. Engaging in creativity improves the health of your brain, and working to improve your brain health sets the stage for creativity. It’s foundational not only for creativity itself but also for creating a life you love.
And for women, brain health is especially important.
Episode highlights:
Stats on women’s brain health
Brain Anatomy 101
Signs of a healthy brain
Three primary contributors to brain health
Intro to The BrainWAVES Protocol
The Four Q’s
Question:
What is most important to you about brain health?
Quest:
Download your free Fuel Your Focus guide!
Quality Creativity:
Emily’s favorite breakfast
Quote:
“As a primer, here are the five pillars of brain health: move, discover, relax, nourish, connect.”
Sanjay Gupta
For additional info, check out our show notes page:
Episode 34: Women & Brain Health
If you’re ready to optimize your brain for health and creativity, check out our free guide!
Connect with The Everyday Creative Collective
Email: hello@theeverydaycreativecollective.com
Follow us on Instagram: @theeverydaycreativecollective
Check us out on Pinterest
Have a creative week!
Episode Credits:
We are your hosts, Emily and Evie Soape, sisters and friends in the midst of figuring out how to live our best lives. Emily Soape produces the show.
Music:
Theme Music:
“Living Life” by Scott Holmes Music. Available for use under the CC BY 3.0 license at Free Music Archive.
Break Background Music:
"Alive In It" by Ketsa. Available for use under the CC BY 3.0 license at Free Music Archive
Friday Jan 24, 2025
Friday Jan 24, 2025
Here at The Everyday Creative, we talk about all things creativity. So, it's important for us to identify some goals around the creative process, creative practice, and creative ways of being.
The ultimate goal of this episode is to introduce what it means to be a Creative. It's much more than just doing creative things. It's a way of being. If you develop creative skills and mindset, you can use these skills in daily life to create a life you love.
Episode highlights:
Introduction to The Logical Levels Framework
The Purpose Level: Finding Your Why
Identity, Values, and Beliefs
Skills and Capabilities
Social Environment and Relationships
The Four Q’s
Question:
What is one goal you’ve set for yourself?
Quest:
Complete the Creative Self Guide and set a goal in each level of your life to align with your creative life.
Quality Creativity:
Evie’s “Future Self” visualization image
Quote:
“Make two people proud: Your 8-year-old self and your 80-year-old self.”
David Perrell
For additional info, check out our show notes page:
Episode 33: Creativity Goals
If you’re ready to start creating a life you love, check out our free guide!
Connect with The Everyday Creative Collective
Email: hello@theeverydaycreativecollective.com
Follow us on Instagram: @theeverydaycreativecollective
Check us out on Pinterest
Have a creative week!
Episode Credits:
We are your hosts, Emily and Evie Soape, sisters and friends in the midst of figuring out how to live our best lives. Emily Soape produces the show.
Music:
Theme Music:
“Living Life” by Scott Holmes Music. Available for use under the CC BY 3.0 license at Free Music Archive.
Break Background Music:
"Alive In It" by Ketsa. Available for use under the CC BY 3.0 license at Free Music Archive
Friday Jan 10, 2025
Friday Jan 10, 2025
We are finally doing an episode about finding your values. Even if we don’t realize it, our values are a constant undercurrent in our lives. They are what we use to make decisions and how we choose to spend our time and energy, whether we know it or not.
Finding our values is a process of discovery and we are going through that process in today’s episode.
Episode highlights:
Defining personal values
Importance of identifying values
Criteria and characteristics of values
The process of finding values
Helpful Links:
Shalom H. Schwartz: Universals in the Content and Structure of Values
Values Assessment: Core Values Index
CEO Sage: 7 Steps to Discover Your Personal Values
CEO Sage: The Ultimate List of Core Values
The Minimalists: How to Understand Your Values
The Four Q’s
Question:
What was the most challenging thing about finding your values?
Quest:
If you haven’t identified your values yet, that is your quest for this week.
If you have identified your values, then take some time to reassess. Make sure they are still true for you and that you are aligned with you values in your daily behaviors and actions.
Bonus: Find a creative way to display your values so you are constantly reminded of how you want to live.
Quality Creativity:
Creative ways to display your values
Quote:
“Values are like fingerprints. Nobodies are the same, but you leave them all over everything you do.”
Elvis Presley
For additional info, check out our show notes page:
Episode 32: Finding Your Personal Values
If you’re ready to start creating a life you love, check out our free guide!
Connect with The Everyday Creative Collective
Email: hello@theeverydaycreativecollective.com
Follow us on Instagram: @theeverydaycreativecollective
Check us out on Pinterest
Have a creative week!
Episode Credits:
We are your hosts, Emily and Evie Soape, sisters and friends in the midst of figuring out how to live our best lives. Emily Soape produces the show.
Music:
Theme Music:
“Living Life” by Scott Holmes Music. Available for use under the CC BY 3.0 license at Free Music Archive.
Break Background Music:
"Alive In It" by Ketsa. Available for use under the CC BY 3.0 license at Free Music Archive
Friday Dec 27, 2024
Friday Dec 27, 2024
We’ve finally made it to the end of 2024! Now, it’s time to turn our attention to 2025. While New Year’s Resolutions aren’t for everyone, we think setting intentions for the upcoming year can be beneficial for everyone.
Episode highlights:
Types of goals
Challenges with goal setting
Reframe goals by setting intentions instead
Unconventional goal setting
Anticipating and overcoming challenges
Upcoming intentions for The Everyday Creative Collective
The Four Q’s
Question:
What intentions are you setting for 2025?
Quest:
Set your intentions and quarterly goals for 2025
Quality Creativity:
All things AI
Quote:
Set goals not for the outcome itself but for who you get to become in the process.
- Jim Rohn
For additional info, check out our show notes page:
Episode 31: Wrapping Up 2024
If you’re ready to start creating a life you love, check out our free guide!
Connect with The Everyday Creative Collective
Email: hello@theeverydaycreativecollective.com
Follow us on Instagram: @theeverydaycreativecollective
Check us out on Pinterest
Have a creative week!
Episode Credits:
We are your hosts, Emily and Evie Soape, sisters and friends in the midst of figuring out how to live our best lives. Emily Soape produces the show.
Music:
Theme Music:
“Living Life” by Scott Holmes Music. Available for use under the CC BY 3.0 license at Free Music Archive.
Break Background Music:
"Alive In It" by Ketsa. Available for use under the CC BY 3.0 license at Free Music Archive
Friday Dec 13, 2024
Friday Dec 13, 2024
‘Tis the season of consumption! Special days like Thanksgiving and Christmas are opportunities for us to connect with friends and family, show gratitude and get much needed rest. But like us, I’m sure you’ve noticed that our consumer-driven society has taken over.
Did you know that Americans produce 25% more waste between Thanksgiving and New Year than they do the rest of the year?
We need to find a balance between enjoying our special days without getting sucked into overconsuming.
Episode highlights:
Defining consumption and special days
Societal expectations and consumption
The Santa Claus Grinch Spectrum of Consumption
Awareness of consumption and environmental impact
Categories of consumption and their impact
Balancing consumption with your values
Tips for reducing consumption
Helpful Links:
Iowa State Daily: Overconsumption Around the Holidays: Sustainable Strategies
Nebraska Recycling Council: Is Consumerism Consuming Your Holidays?
Values Assessment: Core Values Index
The Four Q’s
Question:
What is your favorite non-consumerism part of the holidays?
Quest:
Pick one area of consumption where you can be more mindful.
Quality Creativity:
Sustainable gift wrap
Quote:
“What consumerism is at its worst is getting people to buy things that don’t actually improve their lives.”
Jeff Bezos
For additional info, check out our show notes page:
Episode 30: Consumption & Special Days
If you’re ready to start creating a life you love, check out our free guide!
www.theeverydaycreativecollective.com/creativeselfoptin
Connect with The Everyday Creative Collective
Email: hello@theeverydaycreativecollective.com
Follow us on Instagram: @theeverydaycreativecollective
Check us out on Pinterest
Have a creative week!
Episode Credits:
We are your hosts, Emily and Evie Soape, sisters and friends in the midst of figuring out how to live our best lives. Emily Soape produces the show.
Music:
Theme Music:
“Living Life” by Scott Holmes Music. Available for use under the CC BY 3.0 license at Free Music Archive.
Break Background Music:
"Alive In It" by Ketsa. Available for use under the CC BY 3.0 license at Free Music Archive