Episode 23 | Nutrition & Creativity

Welcome to The Everyday Creative, a podcast that encourages creation over consumption.

 

Today, we are discussing nutrition and creativity. Here are the highlights:

• How nutrition is related to creativity
• What aspects of health are not related to creativity
• The 9 key nutrients you may want to add to your diet to improve your creativity
• The 2 types of foods you might consider removing or reducing in your diet that may hinder your creativity

 

The Four Q’s

 

Question:

What are some changes you’ve made to your diet that benefit your creativity?

 

Quest:

Choose one nutrient or food presented to add to your diet this week. Read food labels and locate this nutrient in foods.

 

Quality Creativity:

Food creativity in van living: the plug-in lunch box

 

Quote:

One cannot think well, love well, sleep well if one has not dined well.

- Virginia Wolfe

  

For additional info, check out our show notes page:

Episode 23: Nutrition & Creativity

 

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Connect with The Everyday Creative Collective

Email: hello@theeverydaycreativecollective.com

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Have a creative week!

 

Episode Credits:

We are your hosts, Emily and Evie Soape, sisters and friends in the midst of figuring out how to live our best lives. Emily Soape produces the show.

 

Music:

Theme Music:

“Living Life” by ⁠Scott Holmes Music⁠. Available for use under the CC BY 3.0 license at ⁠Free Music Archive⁠.

Break Background Music:

"Alive In It" by ⁠Ketsa⁠. Available for use under the CC BY 3.0 license at ⁠Free Music Archive⁠⁠