Friday May 02, 2025
Episode 40 | How to Build Social Connections
You may not realize it, but we are in the midst of an epidemic of loneliness. We are spending more time alone and have fewer close friends. It’s a trend that needs our attention because social connection is as much a part of health as nutrition and exercise.
In this episode, Evie and Emily address the topic of social connection and how it impacts our lives. Plus, they discuss tips on deepening existing connections and building new ones.
Episode highlights:
- The Loneliness Epidemic
- Dunbar’s Number
- Our Social Infrastructure
- Individual Actions to Improve Social Connections
Helpful Links:
Health Effects of Social Isolation and Loneliness
The Four Q’s
Question:
What is your biggest challenge in making social connections?
Quest:
Download and complete the Social Connection Bingo card.
Quality Creativity:
Emily shares the story about how she met one of her best friends.
Quote:
“In a world of algorithms, hashtags, and followers… know the importance of human connection.”
- Unknown
For additional info, check out our show notes page:
Episode 40: Building Social Connections
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Have a creative week!
Episode Credits:
We are your hosts, Emily and Evie Soape, sisters and friends in the midst of figuring out how to live our best lives. Emily Soape produces the show.
Music:
Theme Music:
“Living Life” by Scott Holmes Music. Available for use under the CC BY 3.0 license at Free Music Archive.
Break Background Music:
"Alive In It" by Ketsa. Available for use under the CC BY 3.0 license at Free Music Archive
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