Episode 43 | Embracing Imperfection

Perfectionism is real, and it seems to be on the rise. You may notice your perfectionist tendencies. In this episode, Evie and Emily are getting into the psychology of perfectionism - what it is, why it happens, and how it impacts our lives.

 

But it’s not all bad news! Creativity and self-expression can help shift perfectionistic tendencies, fostering self-awareness, resilience, and self-compassion. Whether you struggle with procrastination, fear of failure, or an obsession with high standards, this episode will offer insights and actionable steps to help you embrace imperfection and reclaim joy in the creative process.

 

Episode highlights:

• Understanding perfectionism
• Behavioral patterns of perfectionism
• The role of fear in perfectionism
• How creativity creates a safe space
• Shifting mindsets to becoming process-oriented
• Practical steps for overcoming perfectionism

 

Helpful Links:

Perfectionism in Adolescence

Perfectionism is Increasing Over Time: A Meta-Analysis

Understanding the Psychology Behind Perfectionism

3 Ways Art Therapy Can Help with Perfectionism and Fear of Failure

The Happiness Lab: How to Be Imperfect 

 

The Four Q’s

Question:

How has perfectionism shown up in your life?

 

Quest:

If this episode resonated with you, ask yourself these reflection questions: Is perfectionism a problem for you? How do you know? How does this pattern affect you and/or your relationships? How would you be without this problem? Is it worth working to improve on this area of life? 

 

Quality Creativity:

Art Therapy directives to overcome perfectionism

• Pattern drawings
• Ephemeral or nature art
• Neurographica
• Scribble drawings
• Ugliest Self-Portrait
• Abstract watercolor painting

 

Quote:

“Perfectionism is a dangerous state of mind in an imperfect world.”

• Robert Hillyer

 

For additional info, check out our show notes page:

Episode 43: Embracing Imperfection

 

And if you’re ready, we have free guides!

To explore your creative self: Re-discover Your Creative Self

To optimize your brain health: Fuel Your Focus

 

Connect with The Everyday Creative Collective

Email: hello@theeverydaycreativecollective.com

Follow us on Instagram: @theeverydaycreativecollective

Check us out on Pinterest

 

Have a creative week!

 

Episode Credits:

We are your hosts, Emily and Evie Soape, sisters and friends in the midst of figuring out how to live our best lives. Emily Soape produces the show.

 

Music:

Theme Music:

“Living Life” by ⁠Scott Holmes Music⁠. Available for use under the CC BY 3.0 license at ⁠Free Music Archive⁠.

Break Background Music:

"Alive In It" by ⁠Ketsa⁠. Available for use under the CC BY 3.0 license at ⁠Free Music Archive⁠