Episode 9 | Creativity in Fitness

Oh hello! And welcome to The Everyday Creative, a podcast that encourages creation over consumption.

We are your hosts, Emily and Evie Soape, sisters and friends who strive to live our best lives while dealing with daily life.

Today, we are chatting about creativity's role in fitness. Here are the highlights:

- The definition of fitness and standard recommendations

- Mindset matters

- How to make it a habit and useful strategies

 

The Four Q's:

Question:

What is your history with movement and exercise?

Quest:

Add movement to your daily routine.

Quality Creativity:

CrossFit Box Jumps

Quote:

"Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we." - Lee Haney (bodybuilder)

 

For additional info, check out our show notes page:

Episode 9: Creativity in Fitness

 

If you’re ready to start creating a life you love, check out our free guide!

 

Connect with The Everyday Creative Collective

Email: hello@theeverydaycreativecollective.com

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Check us out on Pinterest

 

Have a creative week!

 

Episode Credits:

We are your hosts, Emily and Evie Soape, sisters and friends in the midst of figuring out how to live our best lives. Emily Soape produces the show.

 

Music:

Theme Music:

“Living Life” by ⁠Scott Holmes Music⁠. Available for use under the CC BY 3.0 license at ⁠Free Music Archive⁠.

Break Background Music:

"Alive In It" by ⁠Ketsa⁠. Available for use under the CC BY 3.0 license at ⁠Free Music Archive⁠